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V shred meal plan12/29/2023 I want to make it clear that no one needs to purchase any of these programs in order to lose weight, but they can be helpful for people who need guidance, convenience or accountability. From self-guided app-based programs to premade food deliveries, there are a lot of weight loss programs to choose from. With the above in mind, I asked Wunder and Gillespie about a few of the most popular weight loss programs. Five weight loss programs as rated by dietitians You need a diet plan you can stick to for the long haul, and typically, a restrictive fad diet is nearly impossible to adhere to for more than a few weeks. 1 factor in successful weight management. Well, let's bring it full circle: Research makes it clear that adherence is the No. Even though most people understand the fact that following a general healthy diet will eventually result in weight loss, those same people want rapid weight loss - a few months is too far away, and why wait when the latest detox diet promises to help you shed 20 pounds in two weeks? "When it comes to healthy eating and weight loss, many people are looking for the quick fix," she says. Gillespie has experienced the same thing in her practice. Eventually, Wunder says, most people come to realize that a more stable and enjoyable weight loss plan would result in long-term success. Wunder says she has worked with clients who fall for strong marketing, lose a lot of weight and then gain the weight back. "The restrictive diets out there tend to promise fast results, and this lures in so many people, whether or not is good for them." It makes you wonder, then, why so many people get stuck in restrictive eating cycles that lead to yo-yo dieting, weight gain and overall body weight fluctuation. Studies show that less restrictive diets lead to better long-term adherence. Read more: Intermittent fasting: How it can help you lose weight and even save money Restriction isn't the ticketĪ truly sustainable diet plan includes foods you love, even those traditionally viewed as "unhealthy." "Some are motivated by prizes, so map out some special gifts for reaching different goals." Rewards are how you make a healthy habit stick. "Some people are motivated by seeing change, so take pictures to document your journey," Wunder says. Give yourself tangible assets to keep your motivation in reaching your weight loss goal high, too. "No matter what plan or diet you are following, unless you are motivated and really want change, it is going to be very difficult to follow," she says. Go beyond generic goals like "lose weight" and "get healthy." Dig deeper and find out why you're really embarking on a diet, Wunder encourages. "The hope is for people to make changes in their current diet that would point them in a healthier diet direction." Even the most popular diet won't help with weight loss or weight management if you're miserable. "An eating pattern should be enjoyable and interesting for someone to stick to it," she explains. But diets don't have to suck so bad, Wunder says. The word "diet" has such negative connotations because of the way it's thrown around regarding weight loss. On the other hand, Gillespie continues, "If we are allowed to have pretty much anything but with a focus on consuming less healthy foods in moderation, we are more likely to be successful." "When diets cut out or restrict entire foods or food groups, we feel like we are missing out on something (because we are)." "Diets are often most successful when they offer a wide variety of foods and we feel less restricted," she says. Just because you need to eat fewer calories to lose weight doesn't mean you have to eat fewer types of food for effective weight loss, Gillespie says. However, Wunder and Gillespie have concluded that some generic strategies tend to help most people take steps to losing body fat and meeting their weight loss goal. There's no best approach to weight loss: Everyone is different and will find success with a range of approaches to healthy eating. CNET talked to registered dietitians Emily Wunder and Kristin Gillespie to help make sense of successful dieting and get you started on the right track in your weight-loss journey. If you're considering a subscription weight loss program like Jenny Craig or Noom, this guide to popular weight loss plans should help you evaluate the best weight loss program for your needs. That said, dietitians say that while programs such as Weight Watchers and Optavia might kickstart your weight loss, a fad diet or quick fix won't necessarily set you up for long-term success. In fact, it's so hard that many people turn to online programs and done-for-you meal prep services for help. It requires determination, consistency and willpower, all of which can be pretty hard. Losing weight is one of the toughest things to do.
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